PRR Runs
Monday Morning
Monday Morning is a great morning to set the alarm early and happily say “It’s Runday” Meeting at Coles Lakeside at 06h00 for a 5k loop or 06h30(ish) if you need a little more beauty sleep. Any pace is welcome just need to be able to get the distance of 5k or 10k if doing both loops!
Run leader – Tim Earl
Monday Evening
Monday night beginner’s run leaving Coles Heritage Springs at 19h00 join us for an approx 4km plus extra, pace not an issue loop backs and Hi 5s essential.
Run Leader – Various on a roster
Tuesday night hills
We meet at the corner of Army and Kennedy Roads for a 7.30pm start. Join us for the first loop of 6.5kms or stay for both loops and make it 10kms. Who is going to join us for this fun but challenging run?
Run leader – Megan Humphreys
Wednesday morning
Join me at 09h30 out the front of the Cultural Centre for loops of the Lake.
This run is suitable for everyone at any pace, come for 1 loop or come for 10, the choice is yours! Kids on bikes/scooters also welcome and afterwards we head to Frankie’s for coffee @ approx 11h00.
Run leader – Kristen Hilder
Wednesday Evening
Super session starts at 19h00 at the Pakenham United FC, 35 Henry Road Pakenham.
Run leader – Michael Soutter
Koo Wee Rup Thursday Evening
Exactly 10km, starting at my place at 19h00 (message for address), you can run up and down very very slight inclines and see all the local sights. All you need is your running kit and the ability to run 10k and a smile! Pace is not an issue.
Run leader – Anthony Beckett
Friday Morning
Join me for an early run leaving Coles heritage springs at 06h00 for the first 5km loop and 06h30 for the second 5km loop. Pace is no issue.
Run leader – Mel Peters
Friday Night Beginner Run
Meet us at Heritage Springs shopping centre at 19h00 for our Friday night run. Suitable for all levels we run about 4 km and extra with loop backs available for those who want to go a bit harder, no one gets left behind.
Run leader – Various Leaders
Saturday Pakenham Park Run
Weekly Free 5km Timed Run. For more information please read http://www.parkrun.com.au/pakenham/
Sunday Night Beginner Hills
We meet at the corner of Army and Kennedy Roads for a 17h00 start. Join us for the first loop of 6.5kms or stay for both loops and make it 10kms. This is a run where together we will overcome those hill fears and at any pace needed to overcome them…. (PLEASE NOTE THAT IT SERIOUSLY IS A NO PRESSURE RUN… I AM HAPPY TO GO AT ANY PACE NEEDED).
Run Leader – Nicole Mann
Races to Consider
Here is a list of some of our favourite races:
January
February
March
20 – Run for the kids (15 + 5.5 km)
Visit the website
April
3rd – The Geelong half marathon (21.1 + 7 km race)
Visit the website
May
14/15 – Great Ocean Road Marathon (60 + 44 + 23 + 14 + 5 km + 1.5 km for kids)
Watch the video
29 – Comrades Marathon (90 km ultra marathon) in South Africa
Watch the video
June
5 – Traralgon Marathon (42.2 + 21.1 + 10 km + 2.2 km for kids)
Watch the video: (Michael Soutter in action at the finish)
July
3 – Gold Coast Marathon (42.2 + 21.1 + 10 + 5.7 km + 4 junior dash + 2 km junior dash. Also a 42.2 km wheelchair event)
Watch the video
August
September
October
16 – Melbourne Marathon (42.2 + 21.1 + 10 + 5.7 km. Also wheelchair marathon event)
Watch the video
Watch the route
November
December