PRR Runs

Monday Morning
Monday Morning is a great morning to set the alarm early and happily say “It’s Runday” Meeting at Coles Lakeside at 06h00 for a 5k loop or 06h30(ish) if you need a little more beauty sleep. Any pace is welcome just need to be able to get the distance of 5k or 10k if doing both loops!

Run leader – Tim Earl

Monday Evening
Monday night beginner’s run leaving Coles Heritage Springs at 19h00 join us for an approx 4km plus extra, pace not an issue loop backs and Hi 5s essential.

Run Leader – Various on a roster

Tuesday night hills

We meet at the corner of Army and Kennedy Roads for a 7.30pm start. Join us for the first loop of 6.5kms or stay for both loops and make it 10kms. Who is going to join us for this fun but challenging run?

Run leader – Megan Humphreys

Wednesday morning

Join me at 09h30 out the front of the Cultural Centre for loops of the Lake.
This run is suitable for everyone at any pace, come for 1 loop or come for 10, the choice is yours! Kids on bikes/scooters also welcome and afterwards we head to Frankie’s for coffee @ approx 11h00.

Run leader – Kristen Hilder

Wednesday Evening

Super session starts at 19h00 at the Pakenham United FC, 35 Henry Road Pakenham.

Run leader – Michael Soutter

Koo Wee Rup Thursday Evening

Exactly 10km, starting at my place at 19h00 (message for address), you can run up and down very very slight inclines and see all the local sights.  All you need is your running kit and the ability to run 10k and a smile! Pace is not an issue.

Run leader – Anthony Beckett

 Friday Morning

Join me for an early run leaving Coles heritage springs at 06h00 for the first 5km loop and 06h30 for the second 5km loop. Pace is no issue.

Run leader – Mel Peters

Friday Night Beginner Run

Meet us at Heritage Springs shopping centre at 19h00 for our Friday night run.  Suitable for all levels we run about 4 km and extra with loop backs available for those who want to go a bit harder, no one gets left behind.

Run leader – Various Leaders

Saturday Pakenham Park Run

Weekly Free 5km Timed Run.  For more information please read

Sunday Night Beginner Hills

We meet at the corner of Army and Kennedy Roads for a 17h00 start. Join us for the first loop of 6.5kms or stay for both loops and make it 10kms. This is a run where together we will overcome those hill fears and at any pace needed to overcome them…. (PLEASE NOTE THAT IT SERIOUSLY IS A NO PRESSURE RUN… I AM HAPPY TO GO AT ANY PACE NEEDED).

Run Leader – Nicole Mann

Races to Consider

Here is a list of some of our favourite races:



20 – Run for the kids (15 + 5.5 km)
Visit the website

3rd – The Geelong half marathon (21.1 + 7 km race)
Visit the website

14/15 – Great Ocean Road Marathon (60 + 44 + 23 + 14 + 5 km + 1.5 km for kids)
Watch the video

29 – Comrades Marathon (90 km ultra marathon) in South Africa
Watch the video

5 – Traralgon Marathon (42.2 + 21.1 + 10 km + 2.2 km for kids)
Watch the video:  (Michael Soutter in action at the finish)

3 – Gold Coast Marathon (42.2 + 21.1 + 10 + 5.7 km + 4 junior dash + 2 km junior dash. Also a 42.2 km wheelchair event)
Watch the video



16 – Melbourne Marathon (42.2 + 21.1 + 10 + 5.7 km.  Also wheelchair marathon event)
Watch the video
Watch the route